How did you sleep last night??

All too often when it is time for new bedroom furniture, people fail to address the most important part of the room, the mattress!

Bedroom ImageIf you are like most people you will spend one third of your life in your bed. This means that your mattress is in fact the most important piece of so called “furniture” in the entire home. A quality mattress equals a quality night sleep and the end result is a superior quality of life.

Many people suffer from body aches and stiffness, tossing and turning, disturbance from their partner as well as issues with the current mattress sagging. The good news is that these issues can easily be solved by finding the proper mattress for your sleep style.

Before you suffer any longer, make sure that when you find that perfect new bedroom set, you need to ask about finding the right mattress to go with it.

Is It Time for a New Mattress?Bedroom Image2
How do you know if the bed you’re sleeping on is the right one?

“If you wake up in the morning and have some low back pain and can stretch and get rid of it in 15 or 30 minutes, that means you’re on an inappropriate mattress for you,” says Michael Breus, PhD, a WebMD sleep expert and author of Beauty Sleep: Look Younger, Lose Weight, and Feel Great Through Better Sleep..

The right mattress, on the other hand, is one on which you feel no pressure, almost like you’re floating in air, Breus says.

If you’re looking for a new mattress, experts suggest testing it in the store and laying down on each mattress in the position in which you normally sleep. Breus suggests spending at least 10 to 15 minutes on the bed. And, bring your own pillow! The more you can replicate the way you’ll be sleeping on the mattress once you get it home, the better your chances of picking the right one.

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